Looking at a cookie should not induce intense anxiety...but it does.
And it fuels the #1 affliction in women today: FOOD SHAME.
The mental and emotional anguish that stems from this anxiety impacts millions of women worldwide, impacting every single facet of their lives.
I’m on a mission to teach you how to ask for help in achieving your wellness goals.
...and to stop beating yourself up for not being able to do it alone.
Because no one can. There’s a better way.
