Invite the Right Energy Into Your Life.

It starts with your Morning Routine.

Minimum effort can lead to maximum results when you rewire your brain to enter into your day from a place of affirmation and gratitude.

START YOUR NEW ROUTINE! FREE FOR A LIMITED TIME:

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“Morning Routine” videos are a dime a dozen– you’ve probably even watched a few of them today while scrolling through your phone! The problem is that they make things look simple, when in practice they often actually make you feel even more stressed than you would have been before.

I got you. My “Gratitudeology™” Morning Routine is simple and grounded in the science of Gratitude. By rewiring your brain, things start to feel easier as you actually trick your brain into delivering you the confidence you need to get through the day.

Now, for the first time, I’m offering this life-changing routine in video form… absolutely free. You can begin right away, and all it takes is a few clicks.

How’s it work? Well everything in your life starts with your brain… Your “Melon”!

When you flip that upside-down, you get my system, which I call “Nolem”... your Melon, flipped.

My “Nolem” routine has five essential parts you can incorporate into your mornings right away:

  1. Nourishment

  2. Organization

  3. Light

  4. Engagement

  5. Movement

Each part is simple, and requires minimum preparation and effort, but when you start to incorporate each of the elements that I discuss in this video, you’ll notice the difference right away.

How? You’ll have more energy, increased confidence, improved health, better relationships, and increased productivity… all from infusing a Gratitude practice into your morning.

It’s not just me, it’s science. When you begin your day feeling like “You Can Do Anything”... studies show that it sticks with you. 

Integrate “Gratitudeology!™” for FREE…
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“We Don’t Attract What We Want. We Attract What We Are”. 

- Dr. Wayne Dyer

ABOUT JAMIE

Jamie Hess is a keynote and TEDx speaker, media personality, wellness entrepreneur, and creator of the popular Instagram account, @NYCfitfam.

She contributes healthy living advice to hundreds of shows including TODAY, Good Morning America, The View, and beyond. She is the face of zuda activewear on QVC , and co-host of Off the Gram podcast (named one of the The 40 Best Podcasts by Good Housekeeping).

After beating a slew of self-destructive habits to become a top executive, Jamie turned her worst liabilities into her greatest assets.

She took the stepping stones of her recovery process and polished them into the gems that form her five-pillar Radical Behavior Change system, helping people all over the world become truly limitless.

Today, Jamie acts as an ambassador for hundreds of brands dedicated to helping improve people’s health and wellness, as well as coaching countless people each year toward achieving their health and career goals. Her highly sought-after immersive experiential events draw hundreds of people and brands together in service of one big goal: achieving Radical Behavior Change and becoming Limitless together.