Discover The Secret To Finally Feeling Confident In Your Body...And The Hack That Actually Gets My Students Excited To Workout

Getting control of your health & wellness is not just about nutrition & exercise...

...It’s about speaking up for yourself and understanding what you need.

Register for this virtual training and discover how to FINALLY:

• Start waking up with energy! No more wanting to crawl back in bed!
• Feel comfortable & confident in your body
• Live consistently in a GOOD MOOD
• Live free of bloating & inflammation
• Feel sexy, rejuvenated, attractive, & HOT!
• Have freedom from food obsession & racing thoughts
• Get excited to workout
• Feel supported!

Meet Your Host & Wellness Mentor Jamie Hess:

I’m a media personality, wellness influencer, successful podcaster, and happy wife and mom.

I’m the daughter of TV journalist Joan Lunden, who spent a good part of her own career inspiring women to live healthier lives, and I was proud to be on the same path.

Looking at me from the outside, you’d think I was really rockin’ it!

What you wouldn't know is that underneath this veneer, I have struggled my entire life with insecurity about my weight and around food issues. In my twenties, it nearly killed me.

Fast forward to after I had my first child, I was in a dark place. I was struggling to find my footfalls as a new mom, reclaim my professional self, and wade through emotions around my weight gain.

They were not new emotions… they felt all too familiar.

Old habits began cropping up… including the binging, food obsession, and general apathy for fitness. I knew something had to change. I kept trying to “get myself back on track,” and would beat myself up each time I “fell off the wagon.”

I reached out to a friend with an accountability program for help, and it changed my life. I learned the power of simply having others on my “team.” Telling someone the plan and having them there to hold me to it was the key to digging myself out and getting back on solid ground.

Long term, I knew I had to figure out how to set up this same framework around me, with the people I loved as my support system.

It started with my husband.

Relationships are complicated, and it was abundantly clear to me that if I approached him the wrong way, the whole concept could tumble.

In a moment of clarity, I realized what had to come first: a level of vulnerability I had never approached.

Even after several years of marriage, the one thing I had never discussed with him before was my complex relationship with food. As women, we have so much shame around food - but if we want help, we have to get real.

And so I found myself at the doorway of our living room, nervously walking towards him one night.

“Babe, we need to talk…”

I spilled my guts. I expressed how challenged I felt around food, how triggering certain foods were for me, and how I needed help staying away from “relapses” of old patterned behaviours.

He took my hand and looked in my eyes - and told me he was there for me, whatever it took. 

This moment helped me put into action a plan that hasn’t wavered in years. Now I have a program that actually works … and it’s because I understand what I need to be successful. And that’s what I want for YOU.

I haven’t just “lost weight.” I’ve found freedom. Freedom from food obsession, from overwhelm & decision fatigue, and from the shame of “giving up on myself” when it comes to maintaining my goals.

I’ve never felt better or shined brighter… I want you to know how I got here and the step-by-step plan YOU can start today.

You can’t expect to follow a diet without getting to the root cause of what’s been tripping you up in the past.

Learn How To Create YOUR Game Changing Plan To Get Back In Shape & Become The Powerful Person You Know You Can Be

If Following a Diet and Succeeding Were That Easy... We’d All Just... DO IT

YOU CAN’T CHANGE WHAT YOU DON’T UNDERSTAND.

First you have to get to the root of why you’ve continuously failed in the past. 

I teach people to track back a beat in order to get to the bottom of the problem. 

We identify the root of the weed. Then you can pull out the weed by the root and GROW A NEW DAMN FLOWER in its place!

In this free training, you will learn:

• Why you get triggered so you can fix it
• The different types of triggers 
• How to get to the bottom of your character defects so you can move past them
• New healthy habits around diet & exercise
• How to use accountability, and how to ask for support in a way that lands